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Japan
Mangia Senza lists 215 places in Tokyo that cater for gluten-free, dairy-free or vegan diets — 53 fully gluten-free, 22 with a gluten-free menu and 167 vegan-friendly. Most listings come from OpenStreetMap and public guides, so always tell staff about your needs and check before ordering.
Open the mapHealth food café · 4F, Azabudai Hills, 1-3-1 Azabudai, Minato, Tokyo
Bagel
Café & bar · 1-20 Shinsencho, Shibuya, Tokyo
Rice-flour sweets · ecute Ueno 3F, Ueno Station, 7-1-1 Ueno, Taito, Tokyo
Café · 1F, 14-2 Takabashi, Koto, Tokyo
Organic café · 1F, 1-21-12 Ginza, Chuo, Tokyo
Gluten-Free Patisserie / Sweets · Shibuya Scramble Square 2-24-12 Shibuya, Shibuya City, Tokyo
Bakery · 2-10-19 Kasuga, Bunkyo, Tokyo
Bakery · 2-11-12 Furuishiba, Koto, Tokyo
Café · 3-4-16 Roppongi, Minato, Tokyo
Bakery · 3-13-16 Minamiaoyama, Minato, Tokyo
Bakery · 2-3-18 Sakai, Musashino, Tokyo
Bakery · 7-19-12 Okusawa, Setagaya, Tokyo
Bakery · 3-16-8 Matsugaya, Taito, Tokyo
Café · 5-50-3 Jingumae, Shibuya, Tokyo
Bakery · B2F, Shibuya Scramble Square, 2-24-12 Shibuya, Tokyo
Sweets / Bread / Drink · B1F, Futako Tamagawa Tokyu Food Show, 2-21-1 Tamagawa, Tokyo
Kushiage omakase · 2F Park Building, 8-15-2 Ginza, Chuo, Tokyo
Gluten Free Izakaya · Shanzerize Harajuku B1F 4-28-14 Jingumae, Shibuya-ku, Tokyo
Japanese · 2F, 7-8-5 Roppongi, Minato, Tokyo
Gluten-Free Breakfast, Lunch, And Dinner · APA Hotel Ueno Hirokoji 1F 5-3-3 Sotokanda, Chiyoda City, Tokyo
Lunch Set · 4F, Yamada Building, 3-4-5 Nishihara, Shibuya, Tokyo 151-0066, Japan
100% Gluten-Free Bakery · 3-13-1 Yoyogi, Shibuya, Tokyo, Japan
Restaurant · 7-8-5 Roppongi 2F, Minato, Tokyo
Gluten Free & Vegan Donut · 5 Chome-53-4 Jingumae, Shibuya, Tokyo
Crêpes · Harajuku, Shibuya, Tokyo
Rice-flour pastries · 7-14-9 Kameido, Koto, Tokyo
Rice-flour bakery · 2-3-18 Sakai, Musashino, Tokyo
Gluten Free Lunch Plates, Curry, Homemade Desserts · 2-14-1 Hanakawado, Taito-ku, Tokyo
Bánh mì · 103, 1-20-4 Jingumae, Shibuya, Tokyo
Ramen
Ramen
Ramen
Vegan restaurant · 4-12-1 Ginza, Chuo, Tokyo
Vegan Cafe · 1F, 2F/B1 Shinjuku Q Building 3-8-9 Shinjuku, Tokyo
Vegan restaurant · 101, 3-5-7 Higashi-Ikebukuro, Toshima, Tokyo
Indian
Anmitsu · 4-9-7 Ueno, Taito, Tokyo
Bagel
Café · 1F, 14-2 Takabashi, Koto, Tokyo
Organic café · 1F, 1-21-12 Ginza, Chuo, Tokyo
Gluten-Free Bakery & Dishes · 1F 5-16-5 Minamiazabu, Minato-ku, Tokyo
Fruit daifuku (wagashi) · 4-25-6 Sendagaya, Shibuya, Tokyo
Fruit daifuku (wagashi) · 1F Tokyu Food Show, Shibuya Mark City, 1-12-1 Dogenzaka, Shibuya, Tokyo
Gluten-Free Patisserie / Sweets · Shibuya Scramble Square 2-24-12 Shibuya, Shibuya City, Tokyo
Japanese
Bakery · 2-11-12 Furuishiba, Koto, Tokyo
Coffee Shop
Sandwich
Curry
Curry
Vietnamese
Casual Dining · 6-1-7 Yanaka, Taito, Tokyo
Italian
Gluten Free Pizza & Pasta · Asakusa Tanba Biru 1F, 1 Chome-16-9, Taito-ku, Tokyo
Falafel